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Active Time: 10 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.08 g
|
|
Saturated Fat |
13.15 g
|
|
Monounsaturated Fat |
6.88 g
|
|
Polyunsaturated Fat |
1.32 g
|
|
Trans Fat |
0.74 g
|
|
Essential Fatty Acids (Omega-3) |
83 g
|
|
ALA |
82 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
493 mg
|
|
Cholesterol |
77.28 mg
|
|
Total Carbohydrate |
13.37 g
|
|
Net Carbohydrate |
9.17 g
|
|
Sugars |
5.43 g
|
|
Fiber |
4.2 g
|
|
Protein |
24.62 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1994.38 IU | 40% |
Vitamin C | 133.13 mg | 222% |
Vitamin D | 4.48 IU | 1% |
Vitamin E | 1.54 IU | 5% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 3.06 mcg | 51% |
Vitamin K | 90.82 mg | 114% |
Folate | 67.93 mcg | 17% |
Niacin | 6.15 mg | 31% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 64 mg | 6% |
Copper | 0.16 mg | 8% |
Iron | 3.47 mg | 19% |
Magnesium | 47.09 mg | 12% |
Manganese | 0.34 mg | 17% |
Phosphorous | 280.24 mg | 28% |
Potassium | 824.44 mg | 24% |
Selenium | 24.35 mcg | 35% |
Sodium | 697.46 mg | 29% |
Zinc | 8.86 mg | 59% |
Phytonutrients | ||
Alpha-carotene | 20.94 mcg | |
Beta-carotene | 1067.02 mcg | |
Beta-cryptoxanthin | 221.8 mcg | |
Lutein + zeaxanthin | 929.41 mcg | |
Lycopene | 0 mcg |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning