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Instant Pot Pepper Steak with Roasted Brussels Sprouts

Active Time: 10 minutes | Total Time: 40 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Folate, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 3.1 Servings Vegetables
Calories: 341.5 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.08 g
Saturated Fat
13.15 g
Monounsaturated Fat
6.88 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
83 g
ALA
82 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
13.37 g
Net Carbohydrate
9.17 g
Sugars
5.43 g
Fiber
4.2 g
Protein
24.62 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1994.38 IU 40%
Vitamin C 133.13 mg 222%
Vitamin D 4.48 IU 1%
Vitamin E 1.54 IU 5%
Vitamin B6 0.81 mg 40%
Vitamin B12 3.06 mcg 51%
Vitamin K 90.82 mg 114%
Folate 67.93 mcg 17%
Niacin 6.15 mg 31%
Riboflavin 0.27 mg 16%
Thiamin 0.2 mg 13%
Minerals
Calcium 64 mg 6%
Copper 0.16 mg 8%
Iron 3.47 mg 19%
Magnesium 47.09 mg 12%
Manganese 0.34 mg 17%
Phosphorous 280.24 mg 28%
Potassium 824.44 mg 24%
Selenium 24.35 mcg 35%
Sodium 697.46 mg 29%
Zinc 8.86 mg 59%
Phytonutrients
Alpha-carotene 20.94 mcg
Beta-carotene 1067.02 mcg
Beta-cryptoxanthin 221.8 mcg
Lutein + zeaxanthin 929.41 mcg
Lycopene 0 mcg