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Active Time: 25 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.76 g
|
|
Saturated Fat |
10.6 g
|
|
Monounsaturated Fat |
11.48 g
|
|
Polyunsaturated Fat |
4.9 g
|
|
Trans Fat |
0.28 g
|
|
Essential Fatty Acids (Omega-3) |
322 g
|
|
ALA |
266 mg
|
|
EPA, DHA |
14 mg, 43 mg
|
|
EPA |
14 mg,
|
|
DHA |
43 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
106.11 mg
|
|
Total Carbohydrate |
8.7 g
|
|
Net Carbohydrate |
5.52 g
|
|
Sugars |
1.36 g
|
|
Fiber |
3.18 g
|
|
Protein |
25.7 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 577.97 IU | 12% |
Vitamin C | 56.22 mg | 94% |
Vitamin D | 3.76 IU | 1% |
Vitamin E | 1.22 IU | 4% |
Vitamin B6 | 0.52 mg | 26% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 84.67 mg | 106% |
Folate | 38.94 mcg | 10% |
Niacin | 7.24 mg | 36% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 62 mg | 6% |
Copper | 0.18 mg | 9% |
Iron | 2.36 mg | 13% |
Magnesium | 41.25 mg | 10% |
Manganese | 0.3 mg | 15% |
Phosphorous | 225.55 mg | 23% |
Potassium | 478.37 mg | 14% |
Selenium | 17.73 mcg | 25% |
Sodium | 580.41 mg | 24% |
Zinc | 2.29 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 2.64 mcg | |
Beta-carotene | 238.58 mcg | |
Beta-cryptoxanthin | 1.13 mcg | |
Lutein + zeaxanthin | 763.27 mcg | |
Lycopene | 0 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)