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Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts Freezer Friendly

Active Time: 25 minutes | Total Time: 1.5 hours

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  • 1 Serving(s) Roasted Brussels Sprouts
  • 1 Serving(s) Braised Chicken Thighs with Red Onion and Castelvetrano Olives

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, VitaminA, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 389.2 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.76 g
Saturated Fat
10.6 g
Monounsaturated Fat
11.48 g
Polyunsaturated Fat
4.9 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
322 g
ALA
266 mg
EPA, DHA
14 mg, 43 mg
EPA
14 mg,
DHA
43 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.11 mg
Total Carbohydrate
8.7 g
Net Carbohydrate
5.52 g
Sugars
1.36 g
Fiber
3.18 g
Protein
25.7 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 577.97 IU 12%
Vitamin C 56.22 mg 94%
Vitamin D 3.76 IU 1%
Vitamin E 1.22 IU 4%
Vitamin B6 0.52 mg 26%
Vitamin B12 0 mcg 0%
Vitamin K 84.67 mg 106%
Folate 38.94 mcg 10%
Niacin 7.24 mg 36%
Riboflavin 0.25 mg 15%
Thiamin 0.16 mg 11%
Minerals
Calcium 62 mg 6%
Copper 0.18 mg 9%
Iron 2.36 mg 13%
Magnesium 41.25 mg 10%
Manganese 0.3 mg 15%
Phosphorous 225.55 mg 23%
Potassium 478.37 mg 14%
Selenium 17.73 mcg 25%
Sodium 580.41 mg 24%
Zinc 2.29 mg 15%
Phytonutrients
Alpha-carotene 2.64 mcg
Beta-carotene 238.58 mcg
Beta-cryptoxanthin 1.13 mcg
Lutein + zeaxanthin 763.27 mcg
Lycopene 0 mcg

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