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Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts

Active Time: 20 minutes | Total Time: 1.5 hours

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  • 1 Serving(s) Roasted Brussels Sprouts
  • 1 Serving(s) Simple Roast Chicken
  • 1 Serving(s) Roasted Acorn Squash with Coconut Sugar, Butter and Pecans

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Zinc, Folate, Copper, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables
Calories: 495.8 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.13 g
Saturated Fat
16.91 g
Monounsaturated Fat
12.83 g
Polyunsaturated Fat
5.61 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
377 g
ALA
334 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
110.6 mg
Total Carbohydrate
18.33 g
Net Carbohydrate
14.42 g
Sugars
4.33 g
Fiber
3.91 g
Protein
23.03 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1211.56 IU 24%
Vitamin C 50.52 mg 84%
Vitamin D 18.57 IU 5%
Vitamin E 1.14 IU 4%
Vitamin B6 0.64 mg 32%
Vitamin B12 0 mcg 0%
Vitamin K 80.74 mg 101%
Folate 52.24 mcg 13%
Niacin 8.41 mg 42%
Riboflavin 0.19 mg 11%
Thiamin 0.31 mg 21%
Minerals
Calcium 73 mg 7%
Copper 0.24 mg 12%
Iron 2.52 mg 14%
Magnesium 72.71 mg 18%
Manganese 0.66 mg 33%
Phosphorous 247.06 mg 25%
Potassium 753.45 mg 22%
Selenium 17.06 mcg 24%
Sodium 1190.93 mg 50%
Zinc 2.06 mg 14%
Phytonutrients
Alpha-carotene 2.64 mcg
Beta-carotene 447.29 mcg
Beta-cryptoxanthin 0.86 mcg
Lutein + zeaxanthin 738.03 mcg
Lycopene 0 mcg

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