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Active Time: 20 minutes | Total Time: 50 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.33 g
|
|
Saturated Fat |
13.59 g
|
|
Monounsaturated Fat |
1.87 g
|
|
Polyunsaturated Fat |
0.58 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
19 g
|
|
ALA |
8 mg
|
|
EPA, DHA |
1 mg, 9 mg
|
|
EPA |
1 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
105.75 mg
|
|
Total Carbohydrate |
11.7 g
|
|
Net Carbohydrate |
1.75 g
|
|
Sugars |
0.64 g
|
|
Fiber |
1.95 g
|
|
Protein |
4.64 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 121.75 IU | 2% |
Vitamin C | 0.16 mg | 0% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 0.28 IU | 1% |
Vitamin B6 | 0.06 mg | 3% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.23 mg | 0% |
Folate | 14.73 mcg | 4% |
Niacin | 0.19 mg | 1% |
Riboflavin | 0.13 mg | 8% |
Thiamin | 0.03 mg | 2% |
Minerals | ||
Calcium | 21 mg | 2% |
Copper | 0.22 mg | 11% |
Iron | 1.44 mg | 8% |
Magnesium | 29.53 mg | 7% |
Manganese | 0.35 mg | 18% |
Phosphorous | 92.87 mg | 9% |
Potassium | 175.96 mg | 5% |
Selenium | 9.43 mcg | 13% |
Sodium | 96.52 mg | 4% |
Zinc | 0.67 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 2.5 mcg | |
Beta-cryptoxanthin | 2.25 mcg | |
Lutein + zeaxanthin | 84.11 mcg | |
Lycopene | 0 mcg |
If organic farming is the natural way, shouldn't organic produce just be called "produce" and make the pesticide-laden stuff take the burden of an adjective?
Ymber Delecto