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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
42.82 g
|
|
Saturated Fat |
9.13 g
|
|
Monounsaturated Fat |
23.14 g
|
|
Polyunsaturated Fat |
5.86 g
|
|
Trans Fat |
0.87 g
|
|
Essential Fatty Acids (Omega-3) |
147 g
|
|
ALA |
135 mg
|
|
EPA, DHA |
2 mg, 9 mg
|
|
EPA |
2 mg,
|
|
DHA |
9 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
186.12 mg
|
|
Total Carbohydrate |
30.01 g
|
|
Net Carbohydrate |
21.35 g
|
|
Sugars |
15.41 g
|
|
Fiber |
8.66 g
|
|
Protein |
36.63 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1574.97 IU | 31% |
Vitamin C | 62.05 mg | 103% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 12.56 IU | 42% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 39.73 mg | 50% |
Folate | 64.6 mcg | 16% |
Niacin | 8.26 mg | 41% |
Riboflavin | 0.81 mg | 48% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 192 mg | 19% |
Copper | 0.66 mg | 33% |
Iron | 6.08 mg | 34% |
Magnesium | 165.99 mg | 41% |
Manganese | 1.33 mg | 66% |
Phosphorous | 502.84 mg | 50% |
Potassium | 1256.17 mg | 36% |
Selenium | 28.22 mcg | 40% |
Sodium | 1208.07 mg | 50% |
Zinc | 7.14 mg | 48% |
Phytonutrients | ||
Alpha-carotene | 12.26 mcg | |
Beta-carotene | 860.26 mcg | |
Beta-cryptoxanthin | 19.37 mcg | |
Lutein + zeaxanthin | 433.19 mcg | |
Lycopene | 9074.67 mcg |
Most diseases are the result of medication which has been prescribed to relieve and take away a beneficient and warning symptom on the part of Nature.
Elbert Hubbard