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Active Time: 15 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.92 g
|
|
Saturated Fat |
5.62 g
|
|
Monounsaturated Fat |
3.12 g
|
|
Polyunsaturated Fat |
1.04 g
|
|
Trans Fat |
0.16 g
|
|
Essential Fatty Acids (Omega-3) |
24 g
|
|
ALA |
19 mg
|
|
EPA, DHA |
1 mg, 5 mg
|
|
EPA |
1 mg,
|
|
DHA |
5 mg,
|
|
Conjugated Linoleic Acid(CLA) |
12 mg
|
|
Cholesterol |
66.24 mg
|
|
Total Carbohydrate |
10.72 g
|
|
Net Carbohydrate |
1.47 g
|
|
Sugars |
1.05 g
|
|
Fiber |
1.25 g
|
|
Protein |
5.7 g
|
|
Sugar Alcohols |
8 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 177.49 IU | 4% |
Vitamin C | 0 mg | 0% |
Vitamin D | 6.99 IU | 2% |
Vitamin E | 1.64 IU | 5% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.36 mg | 0% |
Folate | 6.6 mcg | 2% |
Niacin | 0.22 mg | 1% |
Riboflavin | 0.12 mg | 7% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 26 mg | 3% |
Copper | 0.09 mg | 4% |
Iron | 0.55 mg | 3% |
Magnesium | 19.57 mg | 5% |
Manganese | 0.22 mg | 11% |
Phosphorous | 58.36 mg | 6% |
Potassium | 98.73 mg | 3% |
Selenium | 4.3 mcg | 6% |
Sodium | 124.76 mg | 5% |
Zinc | 0.38 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 8.62 mcg | |
Beta-cryptoxanthin | 1.13 mcg | |
Lutein + zeaxanthin | 41.38 mcg | |
Lycopene | 0 mcg |
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