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Active Time: 2 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.59 g
|
|
Saturated Fat |
13.11 g
|
|
Monounsaturated Fat |
4.41 g
|
|
Polyunsaturated Fat |
1.65 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
128 g
|
|
ALA |
87 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
423 mg
|
|
Total Carbohydrate |
12.11 g
|
|
Net Carbohydrate |
10.44 g
|
|
Sugars |
8.93 g
|
|
Fiber |
1.67 g
|
|
Protein |
13.76 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 496.96 IU | 10% |
Vitamin C | 49.13 mg | 82% |
Vitamin D | 35 IU | 9% |
Vitamin E | 1.22 IU | 4% |
Vitamin B6 | 0.19 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 2.15 mg | 3% |
Folate | 71.22 mcg | 18% |
Niacin | 0.59 mg | 3% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 72 mg | 7% |
Copper | 0.21 mg | 10% |
Iron | 3.18 mg | 18% |
Magnesium | 36.69 mg | 9% |
Manganese | 0.59 mg | 30% |
Phosphorous | 239.92 mg | 24% |
Potassium | 329.59 mg | 9% |
Selenium | 32.07 mcg | 46% |
Sodium | 144.93 mg | 6% |
Zinc | 1.41 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 15.81 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 352.58 mcg | |
Lycopene | 0 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin