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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.53 g
|
|
Saturated Fat |
11.88 g
|
|
Monounsaturated Fat |
8.68 g
|
|
Polyunsaturated Fat |
2.53 g
|
|
Trans Fat |
0.5 g
|
|
Essential Fatty Acids (Omega-3) |
166 g
|
|
ALA |
105 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
664.6 mg
|
|
Total Carbohydrate |
7.25 g
|
|
Net Carbohydrate |
5.36 g
|
|
Sugars |
2.91 g
|
|
Fiber |
1.89 g
|
|
Protein |
21.69 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1426.64 IU | 29% |
Vitamin C | 41.92 mg | 70% |
Vitamin D | 61.78 IU | 15% |
Vitamin E | 2.18 IU | 7% |
Vitamin B6 | 0.35 mg | 18% |
Vitamin B12 | 0.05 mcg | 1% |
Vitamin K | 61.72 mg | 77% |
Folate | 110.25 mcg | 28% |
Niacin | 2.27 mg | 11% |
Riboflavin | 1.02 mg | 60% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 122 mg | 12% |
Copper | 0.43 mg | 22% |
Iron | 3.65 mg | 20% |
Magnesium | 35.29 mg | 9% |
Manganese | 0.29 mg | 14% |
Phosphorous | 381.44 mg | 38% |
Potassium | 592.33 mg | 17% |
Selenium | 61.37 mcg | 88% |
Sodium | 1369.93 mg | 57% |
Zinc | 2.43 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 11.38 mcg | |
Beta-carotene | 238.82 mcg | |
Beta-cryptoxanthin | 14.44 mcg | |
Lutein + zeaxanthin | 1205.14 mcg | |
Lycopene | 0.06 mcg |
Food is our common ground, a universal experience.
James Beard