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Active Time: 5 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.91 g
|
|
Saturated Fat |
12.79 g
|
|
Monounsaturated Fat |
11.1 g
|
|
Polyunsaturated Fat |
2.88 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
720 g
|
|
ALA |
186 mg
|
|
EPA, DHA |
372 mg, 162 mg
|
|
EPA |
372 mg,
|
|
DHA |
162 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
79.52 mg
|
|
Total Carbohydrate |
16.28 g
|
|
Net Carbohydrate |
12.61 g
|
|
Sugars |
7.5 g
|
|
Fiber |
3.67 g
|
|
Protein |
32.07 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3946.14 IU | 79% |
Vitamin C | 166.04 mg | 277% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.9 IU | 6% |
Vitamin B6 | 0.66 mg | 33% |
Vitamin B12 | 11.63 mcg | 194% |
Vitamin K | 6.89 mg | 9% |
Folate | 120.46 mcg | 30% |
Niacin | 6.49 mg | 32% |
Riboflavin | 0.43 mg | 25% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 80 mg | 8% |
Copper | 0.94 mg | 47% |
Iron | 6.23 mg | 35% |
Magnesium | 119.68 mg | 30% |
Manganese | 0.74 mg | 37% |
Phosphorous | 284.18 mg | 28% |
Potassium | 798.24 mg | 23% |
Selenium | 50.35 mcg | 72% |
Sodium | 1354.74 mg | 56% |
Zinc | 4.88 mg | 33% |
Phytonutrients | ||
Alpha-carotene | 23.8 mcg | |
Beta-carotene | 1948.22 mcg | |
Beta-cryptoxanthin | 583.34 mcg | |
Lutein + zeaxanthin | 64.15 mcg | |
Lycopene | 0.03 mcg |
Tomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.
Alice May Brock