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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
42.42 g
|
|
Saturated Fat |
15.21 g
|
|
Monounsaturated Fat |
21.11 g
|
|
Polyunsaturated Fat |
3.63 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
636 g
|
|
ALA |
636 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
82.86 mg
|
|
Total Carbohydrate |
3.03 g
|
|
Net Carbohydrate |
1.91 g
|
|
Sugars |
0.46 g
|
|
Fiber |
1.12 g
|
|
Protein |
19.61 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 598.01 IU | 12% |
Vitamin C | 4.21 mg | 7% |
Vitamin D | 2.27 IU | 1% |
Vitamin E | 2.44 IU | 8% |
Vitamin B6 | 0.19 mg | 10% |
Vitamin B12 | 2.62 mcg | 44% |
Vitamin K | 37.31 mg | 47% |
Folate | 41.74 mcg | 10% |
Niacin | 6.88 mg | 34% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 76 mg | 8% |
Copper | 0.18 mg | 9% |
Iron | 3.32 mg | 18% |
Magnesium | 35.94 mg | 9% |
Manganese | 0.14 mg | 7% |
Phosphorous | 192.68 mg | 19% |
Potassium | 345.25 mg | 10% |
Selenium | 21.79 mcg | 31% |
Sodium | 797.77 mg | 33% |
Zinc | 4.04 mg | 27% |
Phytonutrients | ||
Alpha-carotene | 0.09 mcg | |
Beta-carotene | 353.2 mcg | |
Beta-cryptoxanthin | 2.33 mcg | |
Lutein + zeaxanthin | 799.36 mcg | |
Lycopene | 0 mcg |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning