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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
36.96 g
|
|
Saturated Fat |
10.63 g
|
|
Monounsaturated Fat |
17.02 g
|
|
Polyunsaturated Fat |
6.28 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
122 g
|
|
ALA |
106 mg
|
|
EPA, DHA |
2 mg, 14 mg
|
|
EPA |
2 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
175.75 mg
|
|
Total Carbohydrate |
16.51 g
|
|
Net Carbohydrate |
10.11 g
|
|
Sugars |
6.52 g
|
|
Fiber |
6.4 g
|
|
Protein |
19.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 213.81 IU | 4% |
Vitamin C | 1.45 mg | 2% |
Vitamin D | 13.13 IU | 3% |
Vitamin E | 11 IU | 37% |
Vitamin B6 | 0.19 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 8.74 mg | 11% |
Folate | 43.25 mcg | 11% |
Niacin | 3.43 mg | 17% |
Riboflavin | 0.64 mg | 38% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 139 mg | 14% |
Copper | 0.51 mg | 26% |
Iron | 3.04 mg | 17% |
Magnesium | 126.03 mg | 32% |
Manganese | 1.25 mg | 62% |
Phosphorous | 365.13 mg | 37% |
Potassium | 498.98 mg | 14% |
Selenium | 22.41 mcg | 32% |
Sodium | 724.15 mg | 30% |
Zinc | 2.3 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 19.03 mcg | |
Beta-cryptoxanthin | 3.86 mcg | |
Lutein + zeaxanthin | 160.48 mcg | |
Lycopene | 0.06 mcg |
Every human being is the author of his own health or disease.
Buddha