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Active Time: 5 minutes | Total Time: 15 minutes
Serves: 6
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.33 g
|
|
Saturated Fat |
0.03 g
|
|
Monounsaturated Fat |
0.05 g
|
|
Polyunsaturated Fat |
0.14 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
58 g
|
|
ALA |
58 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
6.37 g
|
|
Net Carbohydrate |
4.97 g
|
|
Sugars |
4.45 g
|
|
Fiber |
1.4 g
|
|
Protein |
0.22 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 23.77 IU | 0% |
Vitamin C | 1.29 mg | 2% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.25 IU | 1% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 8.47 mg | 11% |
Folate | 3.62 mcg | 1% |
Niacin | 0.27 mg | 1% |
Riboflavin | 0.02 mg | 1% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 5 mg | 0% |
Copper | 0.02 mg | 1% |
Iron | 0.09 mg | 0% |
Magnesium | 2.86 mg | 1% |
Manganese | 0.08 mg | 4% |
Phosphorous | 5.72 mg | 1% |
Potassium | 28.89 mg | 1% |
Selenium | 0.05 mcg | 0% |
Sodium | 0.58 mg | 0% |
Zinc | 0.04 mg | 0% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 14.47 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 35.13 mcg | |
Lycopene | 0 mcg |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves.
Thomas Wolfe (1900-1938)