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Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon

Active Time: 20 minutes | Total Time: 20 minutes

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  • 2 slice(s) Pork, Bacon (Cooked)
  • 1 Serving(s) Blueberry Compote
  • 1 Serving(s) Fluffy Almond Flour Pancakes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Protein, Selenium, VitaminE, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Potassium, Zinc, VitaminK, Folate, Thiamin, Niacin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables
Calories: 464.1 Omega-6 / Omega-3 ratio: 50 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
36.96 g
Saturated Fat
10.63 g
Monounsaturated Fat
17.02 g
Polyunsaturated Fat
6.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
122 g
ALA
106 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.75 mg
Total Carbohydrate
16.51 g
Net Carbohydrate
10.11 g
Sugars
6.52 g
Fiber
6.4 g
Protein
19.31 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 213.81 IU 4%
Vitamin C 1.45 mg 2%
Vitamin D 13.13 IU 3%
Vitamin E 11 IU 37%
Vitamin B6 0.19 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 8.74 mg 11%
Folate 43.25 mcg 11%
Niacin 3.43 mg 17%
Riboflavin 0.64 mg 38%
Thiamin 0.18 mg 12%
Minerals
Calcium 139 mg 14%
Copper 0.51 mg 26%
Iron 3.04 mg 17%
Magnesium 126.03 mg 32%
Manganese 1.25 mg 62%
Phosphorous 365.13 mg 37%
Potassium 498.98 mg 14%
Selenium 22.41 mcg 32%
Sodium 724.15 mg 30%
Zinc 2.3 mg 15%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 19.03 mcg
Beta-cryptoxanthin 3.86 mcg
Lutein + zeaxanthin 160.48 mcg
Lycopene 0.06 mcg

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