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Active Time: 15 minutes | Total Time: 3 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.55 g
|
|
Saturated Fat |
6.26 g
|
|
Monounsaturated Fat |
7.39 g
|
|
Polyunsaturated Fat |
0.83 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
206 g
|
|
ALA |
206 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
55.1 mg
|
|
Total Carbohydrate |
30.29 g
|
|
Net Carbohydrate |
24.29 g
|
|
Sugars |
7.37 g
|
|
Fiber |
6 g
|
|
Protein |
32.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 19174.97 IU | 383% |
Vitamin C | 8.72 mg | 15% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.91 IU | 6% |
Vitamin B6 | 1.14 mg | 57% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 45.33 mg | 57% |
Folate | 79.56 mcg | 20% |
Niacin | 9.1 mg | 45% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 0.34 mg | 23% |
Minerals | ||
Calcium | 97 mg | 10% |
Copper | 0.48 mg | 24% |
Iron | 4.98 mg | 28% |
Magnesium | 74.75 mg | 19% |
Manganese | 0.51 mg | 26% |
Phosphorous | 373.68 mg | 37% |
Potassium | 1070.66 mg | 31% |
Selenium | 35.51 mcg | 51% |
Sodium | 493.62 mg | 21% |
Zinc | 5.68 mg | 38% |
Phytonutrients | ||
Alpha-carotene | 17.74 mcg | |
Beta-carotene | 11495.94 mcg | |
Beta-cryptoxanthin | 0.05 mcg | |
Lutein + zeaxanthin | 682.51 mcg | |
Lycopene | 0 mcg |
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streeep