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Active Time: 10 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
22.76 g
|
|
Saturated Fat |
3.06 g
|
|
Monounsaturated Fat |
12.84 g
|
|
Polyunsaturated Fat |
5.68 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
887 g
|
|
ALA |
864 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
65.77 mg
|
|
Total Carbohydrate |
20.39 g
|
|
Net Carbohydrate |
15.53 g
|
|
Sugars |
12.28 g
|
|
Fiber |
4.86 g
|
|
Protein |
30 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2022.16 IU | 40% |
Vitamin C | 83.26 mg | 139% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 2.44 IU | 8% |
Vitamin B6 | 0.95 mg | 48% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 57.29 mg | 72% |
Folate | 84.78 mcg | 21% |
Niacin | 13.5 mg | 68% |
Riboflavin | 0.23 mg | 14% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 91 mg | 9% |
Copper | 0.22 mg | 11% |
Iron | 2.4 mg | 13% |
Magnesium | 76.48 mg | 19% |
Manganese | 0.7 mg | 35% |
Phosphorous | 307.83 mg | 31% |
Potassium | 801.38 mg | 23% |
Selenium | 21.54 mcg | 31% |
Sodium | 134.63 mg | 6% |
Zinc | 1.57 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 1.85 mcg | |
Beta-carotene | 1196.5 mcg | |
Beta-cryptoxanthin | 4.78 mcg | |
Lutein + zeaxanthin | 461.86 mcg | |
Lycopene | 893.66 mcg |
If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.
Thomas Jefferson