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Active Time: 15 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.04 g
|
|
Saturated Fat |
7.9 g
|
|
Monounsaturated Fat |
5.11 g
|
|
Polyunsaturated Fat |
2.15 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
346 g
|
|
ALA |
346 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
5.27 g
|
|
Net Carbohydrate |
2.42 g
|
|
Sugars |
1.19 g
|
|
Fiber |
2.85 g
|
|
Protein |
3.29 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 0.07 IU | 0% |
Vitamin C | 0.18 mg | 0% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.43 IU | 11% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.1 mg | 0% |
Folate | 9.61 mcg | 2% |
Niacin | 0.52 mg | 3% |
Riboflavin | 0.12 mg | 7% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 42 mg | 4% |
Copper | 0.21 mg | 10% |
Iron | 0.86 mg | 5% |
Magnesium | 51.15 mg | 13% |
Manganese | 0.58 mg | 29% |
Phosphorous | 93.59 mg | 9% |
Potassium | 154.78 mg | 4% |
Selenium | 2.24 mcg | 3% |
Sodium | 8.16 mg | 0% |
Zinc | 0.64 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.13 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 9.25 mcg | |
Lycopene | 0 mcg |
As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine.
Dr. Allan Greenberg