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Active Time: 10 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.84 g
|
|
Saturated Fat |
3.5 g
|
|
Monounsaturated Fat |
4.29 g
|
|
Polyunsaturated Fat |
4.52 g
|
|
Trans Fat |
0.11 g
|
|
Essential Fatty Acids (Omega-3) |
3020 g
|
|
ALA |
608 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
9 mg
|
|
Cholesterol |
99.93 mg
|
|
Total Carbohydrate |
3.97 g
|
|
Net Carbohydrate |
1.95 g
|
|
Sugars |
1.1 g
|
|
Fiber |
2.02 g
|
|
Protein |
35.73 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7203.64 IU | 144% |
Vitamin C | 24.24 mg | 40% |
Vitamin D | 1.96 IU | 0% |
Vitamin E | 1.72 IU | 6% |
Vitamin B6 | 1.54 mg | 77% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 353.13 mg | 441% |
Folate | 187.28 mcg | 47% |
Niacin | 13.91 mg | 70% |
Riboflavin | 0.78 mg | 46% |
Thiamin | 0.45 mg | 30% |
Minerals | ||
Calcium | 97 mg | 10% |
Copper | 0.53 mg | 26% |
Iron | 3.46 mg | 19% |
Magnesium | 109.85 mg | 27% |
Manganese | 0.73 mg | 36% |
Phosphorous | 380 mg | 38% |
Potassium | 1302.87 mg | 37% |
Selenium | 62.09 mcg | 89% |
Sodium | 298.31 mg | 12% |
Zinc | 1.52 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 30.3 mcg | |
Beta-carotene | 4219.47 mcg | |
Beta-cryptoxanthin | 0.12 mcg | |
Lutein + zeaxanthin | 8880.96 mcg | |
Lycopene | 771.91 mcg |
The correlation between poverty and obesity can be traced to agricultural policies and subsidies.
Michael Pollan