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Active Time: 20 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.62 g
|
|
Saturated Fat |
10.58 g
|
|
Monounsaturated Fat |
1.88 g
|
|
Polyunsaturated Fat |
0.38 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
60 g
|
|
ALA |
53 mg
|
|
EPA, DHA |
1 mg, 6 mg
|
|
EPA |
1 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
66.09 mg
|
|
Total Carbohydrate |
7.52 g
|
|
Net Carbohydrate |
3.92 g
|
|
Sugars |
3 g
|
|
Fiber |
3.6 g
|
|
Protein |
3.34 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 294.77 IU | 6% |
Vitamin C | 16.85 mg | 28% |
Vitamin D | 5.47 IU | 1% |
Vitamin E | 0.32 IU | 1% |
Vitamin B6 | 0.25 mg | 12% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 4.7 mg | 6% |
Folate | 35.84 mcg | 9% |
Niacin | 0.49 mg | 2% |
Riboflavin | 0.21 mg | 12% |
Thiamin | 0.06 mg | 4% |
Minerals | ||
Calcium | 29 mg | 3% |
Copper | 0.07 mg | 4% |
Iron | 0.85 mg | 5% |
Magnesium | 18.91 mg | 5% |
Manganese | 0.18 mg | 9% |
Phosphorous | 68.78 mg | 7% |
Potassium | 282.3 mg | 8% |
Selenium | 5.31 mcg | 8% |
Sodium | 236.14 mg | 10% |
Zinc | 0.47 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 128.03 mcg | |
Beta-cryptoxanthin | 1.67 mcg | |
Lutein + zeaxanthin | 2152.27 mcg | |
Lycopene | 0 mcg |
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