Mussels Fra Diavolo with Zoodles and Paleo Focaccia

Active Time: 20 minutes | Total Time: 45 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
Excellent Source of: VitaminC
Good Source of: Fiber, VitaminB6, Riboflavin
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

0 Servings Fruits / 1.7 Servings Vegetables

Calories: 160.2 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	13.62 g
Saturated Fat	10.58 g
Monounsaturated Fat	1.88 g
Polyunsaturated Fat	0.38 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	60 g
ALA	53 mg
EPA, DHA	1 mg, 6 mg
EPA	1 mg,
DHA	6 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	66.09 mg
Total Carbohydrate	7.52 g
Net Carbohydrate	3.92 g
Sugars	3 g
Fiber	3.6 g
Protein	3.34 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	294.77 IU	6%
Vitamin C	16.85 mg	28%
Vitamin D	5.47 IU	1%
Vitamin E	0.32 IU	1%
Vitamin B6	0.25 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	4.7 mg	6%
Folate	35.84 mcg	9%
Niacin	0.49 mg	2%
Riboflavin	0.21 mg	12%
Thiamin	0.06 mg	4%
Minerals
Calcium	29 mg	3%
Copper	0.07 mg	4%
Iron	0.85 mg	5%
Magnesium	18.91 mg	5%
Manganese	0.18 mg	9%
Phosphorous	68.78 mg	7%
Potassium	282.3 mg	8%
Selenium	5.31 mcg	8%
Sodium	236.14 mg	10%
Zinc	0.47 mg	3%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	128.03 mcg
Beta-cryptoxanthin	1.67 mcg
Lutein + zeaxanthin	2152.27 mcg
Lycopene	0 mcg