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Active Time: 10 minutes | Total Time: 10 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.18 g
|
|
Saturated Fat |
0.04 g
|
|
Monounsaturated Fat |
0.01 g
|
|
Polyunsaturated Fat |
0.07 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
46 g
|
|
ALA |
46 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
3.28 g
|
|
Net Carbohydrate |
2.2 g
|
|
Sugars |
1.7 g
|
|
Fiber |
1.08 g
|
|
Protein |
1.19 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 196 IU | 4% |
Vitamin C | 16.66 mg | 28% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.12 IU | 0% |
Vitamin B6 | 0.21 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 4.21 mg | 5% |
Folate | 28.42 mcg | 7% |
Niacin | 0.48 mg | 2% |
Riboflavin | 0.14 mg | 8% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 15 mg | 2% |
Copper | 0.05 mg | 2% |
Iron | 0.34 mg | 2% |
Magnesium | 16.66 mg | 4% |
Manganese | 0.17 mg | 8% |
Phosphorous | 37.24 mg | 4% |
Potassium | 256.76 mg | 7% |
Selenium | 0.2 mcg | 0% |
Sodium | 9.8 mg | 0% |
Zinc | 0.28 mg | 2% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 117.6 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 2082.5 mcg | |
Lycopene | 0 mcg |
First say to yourself what you would be; then do what you have to.
Epictetus