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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.71 g
|
|
Saturated Fat |
1.52 g
|
|
Monounsaturated Fat |
6.67 g
|
|
Polyunsaturated Fat |
1.62 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
178 g
|
|
ALA |
154 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
11.04 g
|
|
Net Carbohydrate |
7.87 g
|
|
Sugars |
4.52 g
|
|
Fiber |
3.17 g
|
|
Protein |
29.97 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 637.8 IU | 13% |
Vitamin C | 31.4 mg | 52% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 1.47 IU | 5% |
Vitamin B6 | 1.06 mg | 53% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 16.04 mg | 20% |
Folate | 44.9 mcg | 11% |
Niacin | 14.61 mg | 73% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 92 mg | 9% |
Copper | 0.26 mg | 13% |
Iron | 3.14 mg | 17% |
Magnesium | 67.45 mg | 17% |
Manganese | 0.4 mg | 20% |
Phosphorous | 300.17 mg | 30% |
Potassium | 807.39 mg | 23% |
Selenium | 22.2 mcg | 32% |
Sodium | 819.97 mg | 34% |
Zinc | 1.52 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 356.51 mcg | |
Beta-cryptoxanthin | 22.02 mcg | |
Lutein + zeaxanthin | 2392.72 mcg | |
Lycopene | 3140.56 mcg |
Happiness is largely a matter of digestion.
Lin Yutang