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Chicken Puttanesca with Zoodles Freezer Friendly

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Chicken With Puttanesca Sauce
  • 1 Serving(s) Zucchini Noodles

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Zinc, VitaminA, Folate, Copper, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables
Calories: 255.9 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
10.71 g
Saturated Fat
1.52 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
178 g
ALA
154 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.04 g
Net Carbohydrate
7.87 g
Sugars
4.52 g
Fiber
3.17 g
Protein
29.97 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 637.8 IU 13%
Vitamin C 31.4 mg 52%
Vitamin D 1.18 IU 0%
Vitamin E 1.47 IU 5%
Vitamin B6 1.06 mg 53%
Vitamin B12 0 mcg 0%
Vitamin K 16.04 mg 20%
Folate 44.9 mcg 11%
Niacin 14.61 mg 73%
Riboflavin 0.33 mg 19%
Thiamin 0.19 mg 13%
Minerals
Calcium 92 mg 9%
Copper 0.26 mg 13%
Iron 3.14 mg 17%
Magnesium 67.45 mg 17%
Manganese 0.4 mg 20%
Phosphorous 300.17 mg 30%
Potassium 807.39 mg 23%
Selenium 22.2 mcg 32%
Sodium 819.97 mg 34%
Zinc 1.52 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 356.51 mcg
Beta-cryptoxanthin 22.02 mcg
Lutein + zeaxanthin 2392.72 mcg
Lycopene 3140.56 mcg

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