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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.27 g
|
|
Saturated Fat |
9.67 g
|
|
Monounsaturated Fat |
13.09 g
|
|
Polyunsaturated Fat |
2.25 g
|
|
Trans Fat |
0.69 g
|
|
Essential Fatty Acids (Omega-3) |
208 g
|
|
ALA |
201 mg
|
|
EPA, DHA |
2 mg, 6 mg
|
|
EPA |
2 mg,
|
|
DHA |
6 mg,
|
|
Conjugated Linoleic Acid(CLA) |
99 mg
|
|
Cholesterol |
152.43 mg
|
|
Total Carbohydrate |
8.41 g
|
|
Net Carbohydrate |
6.11 g
|
|
Sugars |
4.3 g
|
|
Fiber |
2.3 g
|
|
Protein |
29.38 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 545.29 IU | 11% |
Vitamin C | 28.93 mg | 48% |
Vitamin D | 5.25 IU | 1% |
Vitamin E | 2.07 IU | 7% |
Vitamin B6 | 0.88 mg | 44% |
Vitamin B12 | 1.79 mcg | 30% |
Vitamin K | 38.51 mg | 48% |
Folate | 54.32 mcg | 14% |
Niacin | 7.59 mg | 38% |
Riboflavin | 0.52 mg | 31% |
Thiamin | 0.49 mg | 33% |
Minerals | ||
Calcium | 81 mg | 8% |
Copper | 0.22 mg | 11% |
Iron | 4.08 mg | 23% |
Magnesium | 57.59 mg | 14% |
Manganese | 0.31 mg | 16% |
Phosphorous | 328.77 mg | 33% |
Potassium | 881.09 mg | 25% |
Selenium | 29.49 mcg | 42% |
Sodium | 494.09 mg | 21% |
Zinc | 5.78 mg | 39% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 282.6 mcg | |
Beta-cryptoxanthin | 1.62 mcg | |
Lutein + zeaxanthin | 2317.44 mcg | |
Lycopene | 2746.25 mcg |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us?
Annita Manning