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Active Time: 30 minutes | Total Time: 1 hour
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
40.59 g
|
|
Saturated Fat |
23.28 g
|
|
Monounsaturated Fat |
12.14 g
|
|
Polyunsaturated Fat |
2.27 g
|
|
Trans Fat |
0.48 g
|
|
Essential Fatty Acids (Omega-3) |
485 g
|
|
ALA |
462 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
44 mg
|
|
Cholesterol |
187.66 mg
|
|
Total Carbohydrate |
9.52 g
|
|
Net Carbohydrate |
8.24 g
|
|
Sugars |
4.23 g
|
|
Fiber |
1.28 g
|
|
Protein |
36.62 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1416.18 IU | 28% |
Vitamin C | 18.4 mg | 31% |
Vitamin D | 43.02 IU | 11% |
Vitamin E | 1.2 IU | 4% |
Vitamin B6 | 0.92 mg | 46% |
Vitamin B12 | 0.14 mcg | 2% |
Vitamin K | 7.52 mg | 9% |
Folate | 41.03 mcg | 10% |
Niacin | 15.48 mg | 77% |
Riboflavin | 0.54 mg | 32% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 219 mg | 22% |
Copper | 0.28 mg | 14% |
Iron | 1.7 mg | 9% |
Magnesium | 63.55 mg | 16% |
Manganese | 0.27 mg | 14% |
Phosphorous | 462.94 mg | 46% |
Potassium | 821.61 mg | 23% |
Selenium | 32.3 mcg | 46% |
Sodium | 754.21 mg | 31% |
Zinc | 2.32 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 181.1 mcg | |
Beta-cryptoxanthin | 0.06 mcg | |
Lutein + zeaxanthin | 2082.76 mcg | |
Lycopene | 0.01 mcg |
A good meal soothes the soul as it regenerates the body. From the abundance of it flows a benign benevolence.
Frederick W. Hackwood, Good Cheer