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Instant Pot Keto Creamy Mushroom Bacon Chicken with Zoodles Freezer Friendly

Active Time: 30 minutes | Total Time: 1 hour

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, Niacin, Riboflavin, ALA Omega-3, Phosphorous
  • Good Source of: Magnesium, Zinc, VitaminD, Folate, Copper, Thiamin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 548.7 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.59 g
Saturated Fat
23.28 g
Monounsaturated Fat
12.14 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
485 g
ALA
462 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
187.66 mg
Total Carbohydrate
9.52 g
Net Carbohydrate
8.24 g
Sugars
4.23 g
Fiber
1.28 g
Protein
36.62 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1416.18 IU 28%
Vitamin C 18.4 mg 31%
Vitamin D 43.02 IU 11%
Vitamin E 1.2 IU 4%
Vitamin B6 0.92 mg 46%
Vitamin B12 0.14 mcg 2%
Vitamin K 7.52 mg 9%
Folate 41.03 mcg 10%
Niacin 15.48 mg 77%
Riboflavin 0.54 mg 32%
Thiamin 0.2 mg 13%
Minerals
Calcium 219 mg 22%
Copper 0.28 mg 14%
Iron 1.7 mg 9%
Magnesium 63.55 mg 16%
Manganese 0.27 mg 14%
Phosphorous 462.94 mg 46%
Potassium 821.61 mg 23%
Selenium 32.3 mcg 46%
Sodium 754.21 mg 31%
Zinc 2.32 mg 15%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 181.1 mcg
Beta-cryptoxanthin 0.06 mcg
Lutein + zeaxanthin 2082.76 mcg
Lycopene 0.01 mcg