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Active Time: 15 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.78 g
|
|
Saturated Fat |
2.14 g
|
|
Monounsaturated Fat |
6.25 g
|
|
Polyunsaturated Fat |
4.91 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
3018 g
|
|
ALA |
605 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
93.65 mg
|
|
Total Carbohydrate |
24.98 g
|
|
Net Carbohydrate |
17.68 g
|
|
Sugars |
4.76 g
|
|
Fiber |
7.3 g
|
|
Protein |
39.34 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 13881.89 IU | 278% |
Vitamin C | 45.51 mg | 76% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.25 IU | 8% |
Vitamin B6 | 1.68 mg | 84% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 18.72 mg | 23% |
Folate | 119.96 mcg | 30% |
Niacin | 15.59 mg | 78% |
Riboflavin | 0.79 mg | 46% |
Thiamin | 0.61 mg | 41% |
Minerals | ||
Calcium | 144 mg | 14% |
Copper | 0.52 mg | 26% |
Iron | 4.05 mg | 22% |
Magnesium | 127.18 mg | 32% |
Manganese | 0.65 mg | 32% |
Phosphorous | 432.93 mg | 43% |
Potassium | 1540.36 mg | 44% |
Selenium | 63.31 mcg | 90% |
Sodium | 692.97 mg | 29% |
Zinc | 1.66 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 1099.97 mcg | |
Beta-carotene | 5612.74 mcg | |
Beta-cryptoxanthin | 4252.34 mcg | |
Lutein + zeaxanthin | 729.27 mcg | |
Lycopene | 0.04 mcg |
Leave your drugs in the chemist’s pot if you can cure the patient with food.
Hippocrates