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Active Time: 5 minutes | Total Time: 30 minutes
Serves: 8
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.12 g
|
|
Saturated Fat |
0.03 g
|
|
Monounsaturated Fat |
0.01 g
|
|
Polyunsaturated Fat |
0.05 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
32 g
|
|
ALA |
32 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
14.32 g
|
|
Net Carbohydrate |
11.87 g
|
|
Sugars |
2.7 g
|
|
Fiber |
2.45 g
|
|
Protein |
1.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 13021.75 IU | 260% |
Vitamin C | 25.73 mg | 43% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.76 IU | 6% |
Vitamin B6 | 0.19 mg | 10% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 1.35 mg | 2% |
Folate | 33.08 mcg | 8% |
Niacin | 1.47 mg | 7% |
Riboflavin | 0.02 mg | 1% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 60 mg | 6% |
Copper | 0.09 mg | 4% |
Iron | 0.86 mg | 5% |
Magnesium | 41.95 mg | 10% |
Manganese | 0.25 mg | 12% |
Phosphorous | 40.43 mg | 4% |
Potassium | 431.2 mg | 12% |
Selenium | 0.61 mcg | 1% |
Sodium | 4.9 mg | 0% |
Zinc | 0.18 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 1021.65 mcg | |
Beta-carotene | 5176.85 mcg | |
Beta-cryptoxanthin | 4251.98 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.
V.L. Allineare