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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.61 g
|
|
Saturated Fat |
1.78 g
|
|
Monounsaturated Fat |
6.19 g
|
|
Polyunsaturated Fat |
3.53 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1997 g
|
|
ALA |
389 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
61.6 mg
|
|
Total Carbohydrate |
7.51 g
|
|
Net Carbohydrate |
4.18 g
|
|
Sugars |
2.06 g
|
|
Fiber |
3.33 g
|
|
Protein |
24.33 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 702.9 IU | 14% |
Vitamin C | 25.17 mg | 42% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.18 IU | 4% |
Vitamin B6 | 1.04 mg | 52% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 26.87 mg | 34% |
Folate | 65.04 mcg | 16% |
Niacin | 9.53 mg | 48% |
Riboflavin | 0.53 mg | 31% |
Thiamin | 0.37 mg | 25% |
Minerals | ||
Calcium | 55 mg | 6% |
Copper | 0.49 mg | 24% |
Iron | 2.63 mg | 15% |
Magnesium | 48.1 mg | 12% |
Manganese | 0.15 mg | 8% |
Phosphorous | 267.81 mg | 27% |
Potassium | 755.68 mg | 22% |
Selenium | 42.58 mcg | 61% |
Sodium | 311.96 mg | 13% |
Zinc | 1.13 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 5.76 mcg | |
Beta-carotene | 315.38 mcg | |
Beta-cryptoxanthin | 1.08 mcg | |
Lutein + zeaxanthin | 516.4 mcg | |
Lycopene | 0 mcg |
In general, mankind, since the improvement in cookery, eats twice as much as nature requires.
Benjamin Franklin