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Active Time: 1 hour | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
39.35 g
|
|
Saturated Fat |
15.84 g
|
|
Monounsaturated Fat |
7.36 g
|
|
Polyunsaturated Fat |
3.42 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
569 g
|
|
ALA |
557 mg
|
|
EPA, DHA |
1 mg, 11 mg
|
|
EPA |
1 mg,
|
|
DHA |
11 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
163.38 mg
|
|
Total Carbohydrate |
8.45 g
|
|
Net Carbohydrate |
4.78 g
|
|
Sugars |
3.29 g
|
|
Fiber |
3.67 g
|
|
Protein |
17.14 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 148.9 IU | 3% |
Vitamin C | 0.4 mg | 1% |
Vitamin D | 10.21 IU | 3% |
Vitamin E | 4.96 IU | 17% |
Vitamin B6 | 0.09 mg | 4% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 2.44 mg | 3% |
Folate | 26.11 mcg | 7% |
Niacin | 0.79 mg | 4% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 72 mg | 7% |
Copper | 0.25 mg | 12% |
Iron | 1.54 mg | 9% |
Magnesium | 62.79 mg | 16% |
Manganese | 0.57 mg | 28% |
Phosphorous | 161.91 mg | 16% |
Potassium | 202.39 mg | 6% |
Selenium | 10.3 mcg | 15% |
Sodium | 652.25 mg | 27% |
Zinc | 1.01 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6.99 mcg | |
Beta-cryptoxanthin | 2.95 mcg | |
Lutein + zeaxanthin | 121.25 mcg | |
Lycopene | 0.04 mcg |
If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.
Thomas Jefferson