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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
35.56 g
|
|
Saturated Fat |
11.97 g
|
|
Monounsaturated Fat |
20.09 g
|
|
Polyunsaturated Fat |
2.12 g
|
|
Trans Fat |
1.46 g
|
|
Essential Fatty Acids (Omega-3) |
124 g
|
|
ALA |
124 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
101 mg
|
|
Cholesterol |
77.9 mg
|
|
Total Carbohydrate |
7.76 g
|
|
Net Carbohydrate |
4.9 g
|
|
Sugars |
1.78 g
|
|
Fiber |
2.86 g
|
|
Protein |
24.52 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 713.59 IU | 14% |
Vitamin C | 82.55 mg | 138% |
Vitamin D | 6.72 IU | 2% |
Vitamin E | 1.99 IU | 7% |
Vitamin B6 | 0.67 mg | 34% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 98.63 mg | 123% |
Folate | 61.44 mcg | 15% |
Niacin | 5.51 mg | 28% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 62 mg | 6% |
Copper | 0.15 mg | 8% |
Iron | 2.87 mg | 16% |
Magnesium | 45.77 mg | 11% |
Manganese | 0.44 mg | 22% |
Phosphorous | 216.62 mg | 22% |
Potassium | 579.43 mg | 17% |
Selenium | 23.61 mcg | 34% |
Sodium | 917.9 mg | 38% |
Zinc | 5.08 mg | 34% |
Phytonutrients | ||
Alpha-carotene | 22.75 mcg | |
Beta-carotene | 383.84 mcg | |
Beta-cryptoxanthin | 16.72 mcg | |
Lutein + zeaxanthin | 1304.46 mcg | |
Lycopene | 0 mcg |
Hardships often prepare ordinary people for an extraordinary destiny.
C.S. Lewis