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Pan-Seared Ribeye with Broccoli and Macadamia Romesco

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Sautéed Broccoli
  • 1 Serving(s) Macadamia Romesco Sauce
  • 1 Serving(s) Perfect Pan-Seared Ribeye Steak

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, VitaminA, Folate, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables
Calories: 438.6 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
35.56 g
Saturated Fat
11.97 g
Monounsaturated Fat
20.09 g
Polyunsaturated Fat
2.12 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
124 g
ALA
124 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.9 mg
Total Carbohydrate
7.76 g
Net Carbohydrate
4.9 g
Sugars
1.78 g
Fiber
2.86 g
Protein
24.52 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 713.59 IU 14%
Vitamin C 82.55 mg 138%
Vitamin D 6.72 IU 2%
Vitamin E 1.99 IU 7%
Vitamin B6 0.67 mg 34%
Vitamin B12 1.95 mcg 32%
Vitamin K 98.63 mg 123%
Folate 61.44 mcg 15%
Niacin 5.51 mg 28%
Riboflavin 0.37 mg 22%
Thiamin 0.19 mg 13%
Minerals
Calcium 62 mg 6%
Copper 0.15 mg 8%
Iron 2.87 mg 16%
Magnesium 45.77 mg 11%
Manganese 0.44 mg 22%
Phosphorous 216.62 mg 22%
Potassium 579.43 mg 17%
Selenium 23.61 mcg 34%
Sodium 917.9 mg 38%
Zinc 5.08 mg 34%
Phytonutrients
Alpha-carotene 22.75 mcg
Beta-carotene 383.84 mcg
Beta-cryptoxanthin 16.72 mcg
Lutein + zeaxanthin 1304.46 mcg
Lycopene 0 mcg

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