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Active Time: 15 minutes | Total Time: 15 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.5 g
|
|
Saturated Fat |
10.38 g
|
|
Monounsaturated Fat |
12.11 g
|
|
Polyunsaturated Fat |
1.24 g
|
|
Trans Fat |
1.46 g
|
|
Essential Fatty Acids (Omega-3) |
39 g
|
|
ALA |
39 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
101 mg
|
|
Cholesterol |
77.28 mg
|
|
Total Carbohydrate |
0 g
|
|
Net Carbohydrate |
0 g
|
|
Sugars |
0 g
|
|
Fiber |
0 g
|
|
Protein |
20.31 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 17.92 IU | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 6.72 IU | 2% |
Vitamin E | 0.17 IU | 1% |
Vitamin B6 | 0.46 mg | 23% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 1.68 mg | 2% |
Folate | 3.36 mcg | 1% |
Niacin | 4.78 mg | 24% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 11 mg | 1% |
Copper | 0.07 mg | 4% |
Iron | 1.95 mg | 11% |
Magnesium | 20.17 mg | 5% |
Manganese | 0.07 mg | 4% |
Phosphorous | 143.36 mg | 14% |
Potassium | 261.02 mg | 7% |
Selenium | 20.5 mcg | 29% |
Sodium | 353.41 mg | 15% |
Zinc | 4.62 mg | 31% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg |
If we do not permit the earth to produce beauty and joy, it will in the end not produce food either.
Joseph Wood Krutch, naturalist