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Active Time: 20 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
50.93 g
|
|
Saturated Fat |
34.43 g
|
|
Monounsaturated Fat |
12.51 g
|
|
Polyunsaturated Fat |
1.59 g
|
|
Trans Fat |
1.46 g
|
|
Essential Fatty Acids (Omega-3) |
62 g
|
|
ALA |
62 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
101 mg
|
|
Cholesterol |
77.28 mg
|
|
Total Carbohydrate |
17.78 g
|
|
Net Carbohydrate |
15.11 g
|
|
Sugars |
6.56 g
|
|
Fiber |
2.67 g
|
|
Protein |
22.39 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 12367.07 IU | 247% |
Vitamin C | 33.11 mg | 55% |
Vitamin D | 6.72 IU | 2% |
Vitamin E | 0.43 IU | 1% |
Vitamin B6 | 0.73 mg | 36% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 34.84 mg | 44% |
Folate | 56.82 mcg | 14% |
Niacin | 5.5 mg | 28% |
Riboflavin | 0.35 mg | 21% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 105 mg | 10% |
Copper | 0.18 mg | 9% |
Iron | 2.93 mg | 16% |
Magnesium | 50.15 mg | 13% |
Manganese | 0.35 mg | 18% |
Phosphorous | 200.15 mg | 20% |
Potassium | 660.68 mg | 19% |
Selenium | 21.24 mcg | 30% |
Sodium | 965.47 mg | 40% |
Zinc | 4.95 mg | 33% |
Phytonutrients | ||
Alpha-carotene | 5.25 mcg | |
Beta-carotene | 7407.55 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 28 mcg | |
Lycopene | 0 mcg |
If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.
Thomas Jefferson