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Active Time: 10 minutes | Total Time: 10 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
0.34 g
|
|
Saturated Fat |
0.04 g
|
|
Monounsaturated Fat |
0.01 g
|
|
Polyunsaturated Fat |
0.04 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
19 g
|
|
ALA |
19 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0.63 mg
|
|
Total Carbohydrate |
6.54 g
|
|
Net Carbohydrate |
4.14 g
|
|
Sugars |
1.56 g
|
|
Fiber |
2.4 g
|
|
Protein |
3.79 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 567.07 IU | 11% |
Vitamin C | 81.64 mg | 136% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.71 IU | 2% |
Vitamin B6 | 0.18 mg | 9% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 92.48 mg | 116% |
Folate | 57.38 mcg | 14% |
Niacin | 0.59 mg | 3% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 46 mg | 5% |
Copper | 0.05 mg | 2% |
Iron | 0.69 mg | 4% |
Magnesium | 19.49 mg | 5% |
Manganese | 0.22 mg | 11% |
Phosphorous | 62.36 mg | 6% |
Potassium | 293.63 mg | 8% |
Selenium | 2.49 mcg | 4% |
Sodium | 332.85 mg | 14% |
Zinc | 0.39 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 22.75 mcg | |
Beta-carotene | 328.58 mcg | |
Beta-cryptoxanthin | 0.91 mcg | |
Lutein + zeaxanthin | 1276.97 mcg | |
Lycopene | 0 mcg |
Now that I know how supermarket meat is made, I regard eating it as a somewhat risky proposition. I know how those animals live... so I don't buy industrial meat.
Michael Pollan