Instant Pot Korean Ribs and Broccoli

Active Time: 10 minutes | Total Time: 50 minutes

The Benefits

Special diets: High Protein Diet, Low Carb Diet
Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: Calcium, Iron, Magnesium, VitaminD, Folate
Preferences:

0.2 Servings Fruits / 3.3 Servings Vegetables

Calories: 550.6 Omega-6 / Omega-3 ratio: 30 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	32.29 g
Saturated Fat	10.2 g
Monounsaturated Fat	13.61 g
Polyunsaturated Fat	6.43 g
Trans Fat	0.23 g
Essential Fatty Acids (Omega-3)	206 g
ALA	206 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	127.75 mg
Total Carbohydrate	40.41 g
Net Carbohydrate	19.19 g
Sugars	13.73 g
Fiber	5.22 g
Protein	41.84 g
Sugar Alcohols	16 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	2304.06 IU	46%
Vitamin C	104.75 mg	175%
Vitamin D	69.61 IU	17%
Vitamin E	1.32 IU	4%
Vitamin B6	0.95 mg	48%
Vitamin B12	0 mcg	0%
Vitamin K	165.98 mg	207%
Folate	68.61 mcg	17%
Niacin	12.74 mg	64%
Riboflavin	0.7 mg	41%
Thiamin	0.83 mg	55%
Minerals
Calcium	162 mg	16%
Copper	0.12 mg	6%
Iron	3.31 mg	18%
Magnesium	61.92 mg	15%
Manganese	0.44 mg	22%
Phosphorous	355.67 mg	36%
Potassium	860.57 mg	25%
Selenium	54.58 mcg	78%
Sodium	1124.81 mg	47%
Zinc	5.67 mg	38%
Phytonutrients
Alpha-carotene	22.75 mcg
Beta-carotene	1356.85 mcg
Beta-cryptoxanthin	1.54 mcg
Lutein + zeaxanthin	1681.85 mcg
Lycopene	0.01 mcg