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Instant Pot Korean Ribs and Broccoli

Active Time: 10 minutes | Total Time: 50 minutes

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The Benefits

  • Special diets: High Protein Diet, Low Carb Diet
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Magnesium, VitaminD, Folate
  • Preferences:

Nutrition Information

0.2 Servings Fruits / 3.3 Servings Vegetables
Calories: 550.6 Omega-6 / Omega-3 ratio: 30 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.29 g
Saturated Fat
10.2 g
Monounsaturated Fat
13.61 g
Polyunsaturated Fat
6.43 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
127.75 mg
Total Carbohydrate
40.41 g
Net Carbohydrate
19.19 g
Sugars
13.73 g
Fiber
5.22 g
Protein
41.84 g
Sugar Alcohols
16 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2304.06 IU 46%
Vitamin C 104.75 mg 175%
Vitamin D 69.61 IU 17%
Vitamin E 1.32 IU 4%
Vitamin B6 0.95 mg 48%
Vitamin B12 0 mcg 0%
Vitamin K 165.98 mg 207%
Folate 68.61 mcg 17%
Niacin 12.74 mg 64%
Riboflavin 0.7 mg 41%
Thiamin 0.83 mg 55%
Minerals
Calcium 162 mg 16%
Copper 0.12 mg 6%
Iron 3.31 mg 18%
Magnesium 61.92 mg 15%
Manganese 0.44 mg 22%
Phosphorous 355.67 mg 36%
Potassium 860.57 mg 25%
Selenium 54.58 mcg 78%
Sodium 1124.81 mg 47%
Zinc 5.67 mg 38%
Phytonutrients
Alpha-carotene 22.75 mcg
Beta-carotene 1356.85 mcg
Beta-cryptoxanthin 1.54 mcg
Lutein + zeaxanthin 1681.85 mcg
Lycopene 0.01 mcg