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Active Time: 20 minutes | Total Time: 40 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.74 g
|
|
Saturated Fat |
8.78 g
|
|
Monounsaturated Fat |
10.63 g
|
|
Polyunsaturated Fat |
3.07 g
|
|
Trans Fat |
0.13 g
|
|
Essential Fatty Acids (Omega-3) |
833 g
|
|
ALA |
296 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
9 mg
|
|
Cholesterol |
184.57 mg
|
|
Total Carbohydrate |
21.59 g
|
|
Net Carbohydrate |
13.01 g
|
|
Sugars |
5.51 g
|
|
Fiber |
8.58 g
|
|
Protein |
30.27 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8431.32 IU | 169% |
Vitamin C | 145.03 mg | 242% |
Vitamin D | 173.8 IU | 43% |
Vitamin E | 3.42 IU | 11% |
Vitamin B6 | 0.79 mg | 40% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 453.11 mg | 566% |
Folate | 147.22 mcg | 37% |
Niacin | 5.59 mg | 28% |
Riboflavin | 0.29 mg | 17% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 184 mg | 18% |
Copper | 0.66 mg | 33% |
Iron | 5.57 mg | 31% |
Magnesium | 108.61 mg | 27% |
Manganese | 0.96 mg | 48% |
Phosphorous | 394.41 mg | 39% |
Potassium | 1230.56 mg | 35% |
Selenium | 46.71 mcg | 67% |
Sodium | 776.81 mg | 32% |
Zinc | 2.51 mg | 17% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 4864.44 mcg | |
Beta-cryptoxanthin | 37.59 mcg | |
Lutein + zeaxanthin | 19868.42 mcg | |
Lycopene | 0 mcg |
Handling living food is so inspiring and energizing it makes you want to cook. You will never get tired of washing lettuce if it is beautiful to look at.
Alice Waters