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Active Time: 5 minutes | Total Time: 5 minutes
Serves: 4
Recipe courtesy of: Meal Genius
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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.71 g
|
|
Saturated Fat |
1.11 g
|
|
Monounsaturated Fat |
4.95 g
|
|
Polyunsaturated Fat |
1.08 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
152 g
|
|
ALA |
152 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
10.26 g
|
|
Net Carbohydrate |
5.86 g
|
|
Sugars |
1.73 g
|
|
Fiber |
4.4 g
|
|
Protein |
2.68 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7686.84 IU | 154% |
Vitamin C | 69.83 mg | 116% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.82 IU | 6% |
Vitamin B6 | 0.27 mg | 14% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 414.97 mg | 519% |
Folate | 56.58 mcg | 14% |
Niacin | 1.38 mg | 7% |
Riboflavin | 0.13 mg | 8% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 74 mg | 7% |
Copper | 0.24 mg | 12% |
Iron | 1.12 mg | 6% |
Magnesium | 32.11 mg | 8% |
Manganese | 0.46 mg | 23% |
Phosphorous | 54.55 mg | 5% |
Potassium | 479.61 mg | 14% |
Selenium | 0.66 mcg | 1% |
Sodium | 315.61 mg | 13% |
Zinc | 0.55 mg | 4% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 4598.38 mcg | |
Beta-cryptoxanthin | 16.07 mcg | |
Lutein + zeaxanthin | 19714.49 mcg | |
Lycopene | 0 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson