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Active Time: 25 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.91 g
|
|
Saturated Fat |
2.26 g
|
|
Monounsaturated Fat |
8.62 g
|
|
Polyunsaturated Fat |
2.82 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
318 g
|
|
ALA |
275 mg
|
|
EPA, DHA |
0 mg, 44 mg
|
|
EPA |
0 mg,
|
|
DHA |
44 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
69.07 mg
|
|
Total Carbohydrate |
54.68 g
|
|
Net Carbohydrate |
43.67 g
|
|
Sugars |
3.63 g
|
|
Fiber |
11.01 g
|
|
Protein |
41.96 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7847.02 IU | 157% |
Vitamin C | 76.8 mg | 128% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 3.11 IU | 10% |
Vitamin B6 | 1.17 mg | 58% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 416.47 mg | 521% |
Folate | 179.89 mcg | 45% |
Niacin | 16.72 mg | 84% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.44 mg | 29% |
Minerals | ||
Calcium | 215 mg | 22% |
Copper | 0.55 mg | 28% |
Iron | 6.46 mg | 36% |
Magnesium | 220.6 mg | 55% |
Manganese | 1.38 mg | 69% |
Phosphorous | 659.59 mg | 66% |
Potassium | 1500.91 mg | 43% |
Selenium | 25.46 mcg | 36% |
Sodium | 428.05 mg | 18% |
Zinc | 4.91 mg | 33% |
Phytonutrients | ||
Alpha-carotene | 27.59 mcg | |
Beta-carotene | 4671.16 mcg | |
Beta-cryptoxanthin | 17.49 mcg | |
Lutein + zeaxanthin | 19804.14 mcg | |
Lycopene | 395.6 mcg |
The first wealth is health.
Ralph Waldo Emerson