Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad

Active Time: 25 minutes | Total Time: 45 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet
Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
Good Source of: VitaminE, ALA Omega-3
Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars, Low Saturated Fat

0.4 Servings Fruits / 1.7 Servings Vegetables

Calories: 523.7 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.91 g
Saturated Fat	2.26 g
Monounsaturated Fat	8.62 g
Polyunsaturated Fat	2.82 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	318 g
ALA	275 mg
EPA, DHA	0 mg, 44 mg
EPA	0 mg,
DHA	44 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	69.07 mg
Total Carbohydrate	54.68 g
Net Carbohydrate	43.67 g
Sugars	3.63 g
Fiber	11.01 g
Protein	41.96 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	7847.02 IU	157%
Vitamin C	76.8 mg	128%
Vitamin D	1.18 IU	0%
Vitamin E	3.11 IU	10%
Vitamin B6	1.17 mg	58%
Vitamin B12	0 mcg	0%
Vitamin K	416.47 mg	521%
Folate	179.89 mcg	45%
Niacin	16.72 mg	84%
Riboflavin	0.5 mg	29%
Thiamin	0.44 mg	29%
Minerals
Calcium	215 mg	22%
Copper	0.55 mg	28%
Iron	6.46 mg	36%
Magnesium	220.6 mg	55%
Manganese	1.38 mg	69%
Phosphorous	659.59 mg	66%
Potassium	1500.91 mg	43%
Selenium	25.46 mcg	36%
Sodium	428.05 mg	18%
Zinc	4.91 mg	33%
Phytonutrients
Alpha-carotene	27.59 mcg
Beta-carotene	4671.16 mcg
Beta-cryptoxanthin	17.49 mcg
Lutein + zeaxanthin	19804.14 mcg
Lycopene	395.6 mcg