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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.89 g
|
|
Saturated Fat |
4.06 g
|
|
Monounsaturated Fat |
13.63 g
|
|
Polyunsaturated Fat |
5.3 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
1575 g
|
|
ALA |
298 mg
|
|
EPA, DHA |
542 mg, 735 mg
|
|
EPA |
542 mg,
|
|
DHA |
735 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
101.28 mg
|
|
Total Carbohydrate |
15.47 g
|
|
Net Carbohydrate |
8.61 g
|
|
Sugars |
2.23 g
|
|
Fiber |
6.86 g
|
|
Protein |
28.97 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 7964.77 IU | 159% |
Vitamin C | 92.29 mg | 154% |
Vitamin D | 4.38 IU | 1% |
Vitamin E | 4.22 IU | 14% |
Vitamin B6 | 0.66 mg | 33% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 415 mg | 519% |
Folate | 78.66 mcg | 20% |
Niacin | 7.77 mg | 39% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 385 mg | 38% |
Copper | 0.51 mg | 26% |
Iron | 3.07 mg | 17% |
Magnesium | 92.62 mg | 23% |
Manganese | 0.7 mg | 35% |
Phosphorous | 483.52 mg | 48% |
Potassium | 1017.9 mg | 29% |
Selenium | 43.78 mcg | 63% |
Sodium | 416.68 mg | 17% |
Zinc | 2.11 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 12.07 mcg | |
Beta-carotene | 4599.81 mcg | |
Beta-cryptoxanthin | 17.76 mcg | |
Lutein + zeaxanthin | 19756.22 mcg | |
Lycopene | 0 mcg |
Always do your best. What you plant now, you will harvest later.
Og Mandino