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Grain-Free Salmon Burgers with Kale-Avocado Salad

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Wild Salmon Burgers (Grain Free)
  • 1 Serving(s) Kale Avocado Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Zinc, VitaminE, Folate, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

1.1 Servings Fruits / 1.2 Servings Vegetables
Calories: 381.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.89 g
Saturated Fat
4.06 g
Monounsaturated Fat
13.63 g
Polyunsaturated Fat
5.3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1575 g
ALA
298 mg
EPA, DHA
542 mg, 735 mg
EPA
542 mg,
DHA
735 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
101.28 mg
Total Carbohydrate
15.47 g
Net Carbohydrate
8.61 g
Sugars
2.23 g
Fiber
6.86 g
Protein
28.97 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7964.77 IU 159%
Vitamin C 92.29 mg 154%
Vitamin D 4.38 IU 1%
Vitamin E 4.22 IU 14%
Vitamin B6 0.66 mg 33%
Vitamin B12 0 mcg 0%
Vitamin K 415 mg 519%
Folate 78.66 mcg 20%
Niacin 7.77 mg 39%
Riboflavin 0.5 mg 29%
Thiamin 0.15 mg 10%
Minerals
Calcium 385 mg 38%
Copper 0.51 mg 26%
Iron 3.07 mg 17%
Magnesium 92.62 mg 23%
Manganese 0.7 mg 35%
Phosphorous 483.52 mg 48%
Potassium 1017.9 mg 29%
Selenium 43.78 mcg 63%
Sodium 416.68 mg 17%
Zinc 2.11 mg 14%
Phytonutrients
Alpha-carotene 12.07 mcg
Beta-carotene 4599.81 mcg
Beta-cryptoxanthin 17.76 mcg
Lutein + zeaxanthin 19756.22 mcg
Lycopene 0 mcg
Paleo Salmon Burgers with Kale Avocado Salad - Meal Genius

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