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Active Time: 30 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
34.03 g
|
|
Saturated Fat |
6.49 g
|
|
Monounsaturated Fat |
19.66 g
|
|
Polyunsaturated Fat |
5.39 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
436 g
|
|
ALA |
377 mg
|
|
EPA, DHA |
15 mg, 44 mg
|
|
EPA |
15 mg,
|
|
DHA |
44 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
118.26 mg
|
|
Total Carbohydrate |
28.93 g
|
|
Net Carbohydrate |
21.19 g
|
|
Sugars |
11.63 g
|
|
Fiber |
7.74 g
|
|
Protein |
32.27 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 9333.4 IU | 187% |
Vitamin C | 123.83 mg | 206% |
Vitamin D | 2.92 IU | 1% |
Vitamin E | 4.43 IU | 15% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 428.94 mg | 536% |
Folate | 93.65 mcg | 23% |
Niacin | 9.69 mg | 48% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.27 mg | 18% |
Minerals | ||
Calcium | 136 mg | 14% |
Copper | 0.39 mg | 20% |
Iron | 3.11 mg | 17% |
Magnesium | 78.79 mg | 20% |
Manganese | 0.56 mg | 28% |
Phosphorous | 314.33 mg | 31% |
Potassium | 1018.28 mg | 29% |
Selenium | 20.29 mcg | 29% |
Sodium | 729.75 mg | 30% |
Zinc | 3.64 mg | 24% |
Phytonutrients | ||
Alpha-carotene | 15.93 mcg | |
Beta-carotene | 5472.06 mcg | |
Beta-cryptoxanthin | 24.46 mcg | |
Lutein + zeaxanthin | 19725.76 mcg | |
Lycopene | 1745.37 mcg |
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Orson Welles (1915 - 1985)