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Citrusy Mojito Chicken with Kale Avocado Salad

Active Time: 30 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Whole Food
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Magnesium, VitaminE, Copper, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

1.8 Servings Fruits / 1.6 Servings Vegetables
Calories: 531.9 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
34.03 g
Saturated Fat
6.49 g
Monounsaturated Fat
19.66 g
Polyunsaturated Fat
5.39 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
436 g
ALA
377 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
28.93 g
Net Carbohydrate
21.19 g
Sugars
11.63 g
Fiber
7.74 g
Protein
32.27 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9333.4 IU 187%
Vitamin C 123.83 mg 206%
Vitamin D 2.92 IU 1%
Vitamin E 4.43 IU 15%
Vitamin B6 0.81 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 428.94 mg 536%
Folate 93.65 mcg 23%
Niacin 9.69 mg 48%
Riboflavin 0.44 mg 26%
Thiamin 0.27 mg 18%
Minerals
Calcium 136 mg 14%
Copper 0.39 mg 20%
Iron 3.11 mg 17%
Magnesium 78.79 mg 20%
Manganese 0.56 mg 28%
Phosphorous 314.33 mg 31%
Potassium 1018.28 mg 29%
Selenium 20.29 mcg 29%
Sodium 729.75 mg 30%
Zinc 3.64 mg 24%
Phytonutrients
Alpha-carotene 15.93 mcg
Beta-carotene 5472.06 mcg
Beta-cryptoxanthin 24.46 mcg
Lutein + zeaxanthin 19725.76 mcg
Lycopene 1745.37 mcg