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Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
47.69 g
|
|
Saturated Fat |
18.35 g
|
|
Monounsaturated Fat |
20.89 g
|
|
Polyunsaturated Fat |
2.3 g
|
|
Trans Fat |
0.45 g
|
|
Essential Fatty Acids (Omega-3) |
426 g
|
|
ALA |
409 mg
|
|
EPA, DHA |
0 mg, 17 mg
|
|
EPA |
0 mg,
|
|
DHA |
17 mg,
|
|
Conjugated Linoleic Acid(CLA) |
25 mg
|
|
Cholesterol |
157.46 mg
|
|
Total Carbohydrate |
12.72 g
|
|
Net Carbohydrate |
8.04 g
|
|
Sugars |
2.2 g
|
|
Fiber |
4.68 g
|
|
Protein |
39.65 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8413.45 IU | 168% |
Vitamin C | 71.25 mg | 119% |
Vitamin D | 26.52 IU | 7% |
Vitamin E | 2.5 IU | 8% |
Vitamin B6 | 0.82 mg | 41% |
Vitamin B12 | 0.82 mcg | 14% |
Vitamin K | 417.18 mg | 521% |
Folate | 64.11 mcg | 16% |
Niacin | 11.44 mg | 57% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 0.3 mg | 20% |
Minerals | ||
Calcium | 370 mg | 37% |
Copper | 0.32 mg | 16% |
Iron | 2.1 mg | 12% |
Magnesium | 74.3 mg | 19% |
Manganese | 0.52 mg | 26% |
Phosphorous | 447.69 mg | 45% |
Potassium | 790.12 mg | 23% |
Selenium | 26.93 mcg | 38% |
Sodium | 1253.54 mg | 52% |
Zinc | 2.67 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 12.06 mcg | |
Beta-carotene | 4643.72 mcg | |
Beta-cryptoxanthin | 18.02 mcg | |
Lutein + zeaxanthin | 19715.83 mcg | |
Lycopene | 0 mcg |
It is probable that the lemon is the most valuable of all fruit for preserving health.
Maud Grieve: A Modern Herbal (1931)