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Keto Chicken Cordon Bleu with Dijon Cream Sauce and Green Salad

Active Time: 15 minutes | Total Time: 45 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Zinc, VitaminB12, Folate, Copper, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 1.2 Servings Vegetables
Calories: 622.5 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
47.69 g
Saturated Fat
18.35 g
Monounsaturated Fat
20.89 g
Polyunsaturated Fat
2.3 g
Trans Fat
0.45 g
Essential Fatty Acids (Omega-3)
426 g
ALA
409 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
157.46 mg
Total Carbohydrate
12.72 g
Net Carbohydrate
8.04 g
Sugars
2.2 g
Fiber
4.68 g
Protein
39.65 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8413.45 IU 168%
Vitamin C 71.25 mg 119%
Vitamin D 26.52 IU 7%
Vitamin E 2.5 IU 8%
Vitamin B6 0.82 mg 41%
Vitamin B12 0.82 mcg 14%
Vitamin K 417.18 mg 521%
Folate 64.11 mcg 16%
Niacin 11.44 mg 57%
Riboflavin 0.37 mg 22%
Thiamin 0.3 mg 20%
Minerals
Calcium 370 mg 37%
Copper 0.32 mg 16%
Iron 2.1 mg 12%
Magnesium 74.3 mg 19%
Manganese 0.52 mg 26%
Phosphorous 447.69 mg 45%
Potassium 790.12 mg 23%
Selenium 26.93 mcg 38%
Sodium 1253.54 mg 52%
Zinc 2.67 mg 18%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 4643.72 mcg
Beta-cryptoxanthin 18.02 mcg
Lutein + zeaxanthin 19715.83 mcg
Lycopene 0 mcg