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Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.75 g
|
|
Saturated Fat |
4.85 g
|
|
Monounsaturated Fat |
7.18 g
|
|
Polyunsaturated Fat |
2.24 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
791 g
|
|
ALA |
246 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
191.21 mg
|
|
Total Carbohydrate |
18.97 g
|
|
Net Carbohydrate |
12.66 g
|
|
Sugars |
6.35 g
|
|
Fiber |
6.31 g
|
|
Protein |
30.21 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 9480.16 IU | 190% |
Vitamin C | 95.11 mg | 159% |
Vitamin D | 175.88 IU | 44% |
Vitamin E | 4.11 IU | 14% |
Vitamin B6 | 0.63 mg | 32% |
Vitamin B12 | 1.67 mcg | 28% |
Vitamin K | 489.61 mg | 612% |
Folate | 93.5 mcg | 23% |
Niacin | 5.39 mg | 27% |
Riboflavin | 0.38 mg | 22% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 264 mg | 26% |
Copper | 0.64 mg | 32% |
Iron | 4.77 mg | 26% |
Magnesium | 97.49 mg | 24% |
Manganese | 0.74 mg | 37% |
Phosphorous | 399.28 mg | 40% |
Potassium | 1067.89 mg | 31% |
Selenium | 47.3 mcg | 68% |
Sodium | 1018.66 mg | 42% |
Zinc | 2.74 mg | 18% |
Phytonutrients | ||
Alpha-carotene | 148.41 mcg | |
Beta-carotene | 5427.07 mcg | |
Beta-cryptoxanthin | 23.21 mcg | |
Lutein + zeaxanthin | 20105.85 mcg | |
Lycopene | 3473.55 mcg |
Cooking should be a carefully balanced reflection of all the good things of the earth.
Jean & Pierre Troisgros