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Baked Shrimp with Feta and a Kale Avocado Salad

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Baked Shrimp with Feta Cheese
  • 1 Serving(s) Kale Avocado Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc, VitaminE, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 3.4 Servings Vegetables
Calories: 336.5 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
15.75 g
Saturated Fat
4.85 g
Monounsaturated Fat
7.18 g
Polyunsaturated Fat
2.24 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
791 g
ALA
246 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.21 mg
Total Carbohydrate
18.97 g
Net Carbohydrate
12.66 g
Sugars
6.35 g
Fiber
6.31 g
Protein
30.21 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9480.16 IU 190%
Vitamin C 95.11 mg 159%
Vitamin D 175.88 IU 44%
Vitamin E 4.11 IU 14%
Vitamin B6 0.63 mg 32%
Vitamin B12 1.67 mcg 28%
Vitamin K 489.61 mg 612%
Folate 93.5 mcg 23%
Niacin 5.39 mg 27%
Riboflavin 0.38 mg 22%
Thiamin 0.22 mg 15%
Minerals
Calcium 264 mg 26%
Copper 0.64 mg 32%
Iron 4.77 mg 26%
Magnesium 97.49 mg 24%
Manganese 0.74 mg 37%
Phosphorous 399.28 mg 40%
Potassium 1067.89 mg 31%
Selenium 47.3 mcg 68%
Sodium 1018.66 mg 42%
Zinc 2.74 mg 18%
Phytonutrients
Alpha-carotene 148.41 mcg
Beta-carotene 5427.07 mcg
Beta-cryptoxanthin 23.21 mcg
Lutein + zeaxanthin 20105.85 mcg
Lycopene 3473.55 mcg

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